Lupus exercise program

Detailed Description:. The aim of this study is to evaluate the effect of a week individualized exercise program in subjects with SLE in comparison to treatment-as-usual therapy. Several previous studies showed that exercise leads to various benefits in treating SLE, including enhanced aerobic capacity, reduced symptoms of depression and fatigue.

Moreover, it has been shown that exercise is well tolerated and does not impair disease activity in SLE negatively. Here, the effects of an individual internet-based exercise therapy for 12 weeks will be evaluated. FDA Resources. Arms and Interventions. Participants will obtain an individualized exercise program based on entrance examination on treadmill. Participants will obtain aerobic and anaerobic exercise respectively.

Outcome Measures. Change of BDI score after weeks compared to baseline to measure the severity of depression. Change of DAS 28 score after weeks compared to baseline. The WAI self-assessment questionnaire will be used to assess the workability of the patients. The relative amount of EV subpopulations will be analyzed before and after acute exercise, as well as after weeks of exercise intervention using bead isolation and or size exclusion chromatography followed by protein marker characterization.

Change of muscle mass after weeks compared to baseline. Eligibility Criteria. Information from the National Library of Medicine Choosing to participate in a study is an important personal decision. Contacts and Locations. Information from the National Library of Medicine To learn more about this study, you or your doctor may contact the study research staff using the contact information provided by the sponsor.

Please refer to this study by its ClinicalTrials. Boedecker unimedizin-mainz. Honestly, you may just want an excuse to get out of the house. The gym may be a good place to start a new exercise routine.

They have the latest equipment and the trainers to help you use them. Most gyms offer lockers and showers, classes and sometimes a spa! You may also enjoy or need the energy of others around you for the motivation to keep going. It may also be easier to increase or modify your workout as you and your healthcare practitioner see fit since a gym may offer more variety and space than you would have at home.

The gym can get crowded and noisy and can be inconvenient if it is not close. Gyms can also be intimidating at first — you may feel like all eyes are on you trust me, they are not. Yet, for all of the possible hassle, the gym can be a safe and inspiring change of pace. Aerobic exercise helps improve sleep, which can be an issue for those suffering from lupus. Improves mental health. Exercise can help reduce stress, anxiety, and depression, which are all conditions typically experienced by those with lupus.

What Is Lupus? Understand more about the autoimmune disorder and chronic disease. Learn More. Contact Us. Annual Report. National Lupus Partners Network. A low-impact exercise routine for lupus. Benefits of low-impact exercise for lupus You can build a stronger body and have more energy—no gear required! Fit in five Twice a week, do 8 to 12 repetitions reps of each exercise in order.

Squats Stand with feet hip-width apart and arms extended at shoulder height in front of you. Alternating lunge Stand with feet together and hands on hips. Incline pushup Take a big step back from a countertop and grasp the edges with hands shoulder-width apart. Reverse crunch Lie on your back on the floor or a yoga mat. Bridge Lie on your back on the floor or a yoga mat.

Was this resource helpful? Yes No. Living with lupus , Diet and exercise. More about diet and exercise. Is a low sodium diet right for you? The Expert Series: Trust and participation in research. Will 'nightshade' vegetables increase joint pain or lupus flares? Get lupus resources and updates.

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